Healthy Screen Time
Discover practical tips and tools to help your child build balanced, positive screen habits for learning, play, and rest.
Healthy Screen Time Training Videos
Managing screen time isn’t just about counting hours—it’s about helping children develop a healthy relationship with technology. From finding educational and creative activities to setting screen-free routines and improving sleep habits, parents play a key role in guiding digital balance. This section offers practical advice on setting boundaries, encouraging offline play, and making screen use meaningful, age-appropriate, and connected to your child’s wellbeing.
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Quick Guide for Parents
More in the hub
How much screen time is healthy for kids and teens?
- Focus on what your child is doing online, not just how long
- Educational, creative, or interactive screen time is more beneficial than passive scrolling
- Make sure screen use doesn’t replace sleep, physical activity, or face-to-face interaction
How can I help my child take a break from social media?
- Start with short breaks or app-free weekends
- Encourage hobbies or activities that don’t involve screens
- Talk openly about the benefits of taking breaks (e.g., better sleep, less stress)
- Try a family challenge: everyone unplugs together
What are the best educational screen time options?
- Explore a range of fun healthy screen time here
- Use educational streaming content like documentaries or well-being apps
- Try hands-on platforms and creative design tools that promote learning by doing
How do I manage screen time without constant arguments?
- Set clear, consistent screen time rules as a family
- Use parental control tools like Google Family Link or Screen Time apps
- Schedule tech-free times (e.g., during meals, 1 hour before bed)
- Involve your child in setting limits to encourage cooperation
What screen habits help kids sleep better?
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